Event / HFMA Eastern Branch: Lunch & Learn - Stress management

This session is for anyone who feels like they need to lower their stress levels. This evidence-based session looks at the most commonly identified stressors, and how you can gain more control over them

Content
Analysing what you can control and what you can't
Self-generated stress, your inner critic, and how to deal with it
Evidence-based practical tips
Putting together a realistic action plan

This session will be delivered by Peter English, Leadership and personal effectiveness trainer